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耗油牛肉制作流程 好味又不腻

来源:生命时报  2017-11-11

原料:牛里脊肉150克、紫洋葱100克、彩色菜椒50克、姜蒜少许、蛋清一个。

调料:蚝油一汤匙、鸡粉一茶匙、胡椒粉一茶匙、花雕酒或料酒一汤匙、老抽一茶匙、白砂糖半茶匙、干玉米淀粉一汤匙、水淀粉一汤匙。

做法:把牛里脊肉切片,用胡椒粉、花雕酒、蛋清、老抽、干淀粉抓匀后腌制。把姜蒜切成小片,菜椒和洋葱切成菱形片。锅中放油,烧到5成油温时慢慢滑入牛肉片,用筷子拨散,待肉片浮起变白时马上捞出沥干。把油倒出,就锅底少许底油,将姜蒜片煸炒出香味,放蚝油炒出小泡、放少许高汤或水,用老抽调色、用鸡粉、糖调味。倒入彩椒和洋葱煸炒后马上放入牛肉翻炒,用水淀粉勾芡炒匀出锅。

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